October 9, the 3rd year college of multimedia arts did an exercise before they started their lecture. It was funny because it is unusual for college students to do an exercise before the the class starts. Their class was General Psychology maybe that's the reason why they started their class with an exercise, but i don't usually see them doing that, maybe its because the exercise is part of their lecture. That's was my guess but i found out that they were only doing that to release their stress because ever since the first week of october they were busy prepare for finals, even me i was so busy prepare for our finals because our major subjects gave us our finals and we have to work on it the whole finals.
Anyway, it's a good way to start a class by exercise to release all the stress, but not only that exercise can also help you forget the bad things that happened to you, it depends if you're still gonna think of your problem because for me, it works. I go to the gym, not just to work out. Sometimes i go to the gym to release all the stress and problems in my life and after that i felt good. Exercise also helps us Multimedia arts students to concentrate and be ready for the coming work-load.
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